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Welcome to Body Mind Restoration Health healthy! These health healthy are an extraordinarily comprehensive and rewarding program that offers nourishment to the body, mind and spirit. A wide healthy cross section of people attend. They range from those with chronic conditions such as cancer, diabetes and A wide healthy cross section of people attend. They range from those with chronic conditions a such as cancer, diabetes andmultiple sclerosis, to those hampered by chronic fatigue, weight problems and fibromyalgia, to those healthy diabities diet of a type natural foods anne wigmore new information who would like to rejuvenate their health and feel a sense of vitality that seems to be slipping away as the years pass. The diet is a healthy mix of living and vegetarian foods. Fresh vegetables and sprouts, a limited amount of fruit, wheatgrass and vegetable juices, and a variety of specially prepared delicacies form the day's menu. Three healthful meals are served daily along with an afternoon juice bar. Snacking vegetables are available at any time. Classes on the effect of the diet and on general health maintenance are given daily. Other classes include yoga, aerobics, cognitive kinesiology

(a combination of stretching, relaxation and guided visualization) and meditation. Participants go on walks through the beautiful surrounding countryside which includes state forests and parks. Any given retreat usually includes about 40% alumni. Many regard the program as an annual gift that they give themselves in the same way that a car might be maintained by its 3000 mile oil change. The testimonials give some sense of the experience that people have during their stay at the center. (a combination of stretching, relaxation and guided visualization) and meditation. Participants go on walks through the beautiful surrounding countryside which includes state forests and parks. Any given retreat usually includes about 40% alumni. Many regard the program as an annual gift that they give themselves in the same way that a car might be maintained by its 3000 mile oil change. The testimonials give some sense of the experience that people have during their stay at the center.

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Body/Mind Restoration healthy

56 Lieb Road, Spencer, NY 14883
(607) 277-7779

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